Online Stress Counseling
Experiencing overwhelming stress is a common occurrence, but you don't have to navigate it by yourself. Allow us to assist you in discovering effective strategies to manage and alleviate your stress levels, providing the support you need.
Get help from Therapists
This is what the symptoms of Stress Issues can look like...
- Fatigue or low energy levels
- Insomnia or changes in sleep patterns
- Headaches or migraines
- Muscle tension or pain
- Digestive issues, such as stomachaches
- Increased heart rate or palpitations
- Sweating or clammy hands
- Changes in appetite
- Difficulty concentrating or making decision
- Irritability or excessive mood swings
- Feeling overwhelmed or unable to relax
- Withdrawal from social activities
Unsure about your symptoms?
Take our Stress test and receive an instant report that will help you gain a better understanding of your symptoms related to stress.
How it works?
Based on your specific needs and preferences, we will connect you with a stress counselor who is a suitable match. You will have access to a secure “therapy room” where you can communicate with your counselor through chat or phone.
Take Online Assessment
By comprehending your unique needs & preferences, we will carefully select & match you with the most suitable therapists who can best address your specific concerns.
Match with a therapist
We connect you with highly skilled & knowledgeable Mantra psychologists who are available round the clock, ensuring that you have access to their expertise whenever you need.
Enroll in the program
Through TherapyMantra, you not only receive therapy but also have access to self-care tools such as yoga & meditation, which contribute in enhancing your overall wellbeing & health.
Explore the range of stress treatment options available to find the one that aligns best with your individual needs and preferences.
Our mission is to be a constant source of support, assisting you at every stage of your journey, and ensuring that you have access to all the necessary resources to help you accomplish your goals.
Let a Mantra therapist help you
- Choose from a diverse group of qualified experts who specialize in providing stress support. You have the option to meet them in person at select locations, further tailoring your experience to your preferences.
- Utilize therapist-recommended tools to maintain ongoing care and support between your sessions, ensuring consistent assistance and guidance throughout your therapeutic journey.
- Monitor your progress and observe concrete improvements in your mental health as you continue on your therapeutic journey.
Not sure what kind of care you need?
Engage in a conversation with one of the top coaches from TherapyMantra to gain a better understanding of how we can assist you and address your specific needs.
Why choose TherapyMantra?
Holistic mental health care
Apart from therapy, you will have the opportunity to access self-care tools such as yoga, meditation, and community support.
Choose your therapist
You have the option to be matched with counselors based on your preferences from a list of over 1500+ professionals.
Personalized
Experience one-on-one chat or video sessions with licensed therapists or psychologists anytime and anywhere.
24*7
Support
Our services & offerings are available 24/7, ensuring support & assistance are accessible to you whenever & wherever you need them
Your questions about Stress, answered
Stress can be caused by various factors such as work-related pressures, financial difficulties, relationship problems, major life changes, health issues, and excessive responsibilities.
Stress can have both physical and psychological effects. It can manifest as headaches, muscle tension, fatigue, sleep disturbances, digestive problems, increased heart rate, anxiety, irritability, and difficulty concentrating.
Effective stress management techniques include regular exercise, practicing relaxation techniques (such as deep breathing or meditation), maintaining a balanced lifestyle, setting realistic goals, seeking social support, and engaging in activities that bring joy and relaxation.
If stress becomes chronic, overwhelming, or starts significantly affecting your daily life, it may be beneficial to seek professional help. A mental health professional can provide guidance, support, and develop a personalized plan to manage stress and improve overall well-being.
