Online Anger Counseling
Our team of experts specializes in providing personalized treatment options, including therapy and counseling, to assist you in effectively managing your anger in a healthy manner. We are here to support you in developing effective coping strategies and making behavior changes that promote a greater sense of well-being.
Get help from Therapists
This is what the symptoms of Anger Issues can look like...
- Increased heart rate and blood pressure
- Feeling tense or having clenched muscles
- Intense irritability or frustration
- Difficulty concentrating or thinking clearly
- Rapid or shallow breathing
- Pacing or restlessness
- Verbal or physical aggression
- Racing thoughts or angry memories
- Sweating or flushing of the face
- Impulsive or reckless behavior
- Difficulty in controlling outbursts
- Strong urge to confront against provocation
Unsure about your symptoms?
Take our Anger test and receive an instant report that will help you gain a better understanding of your symptoms related to anger.
How it works?
Based on your specific needs and preferences, we will match you with an anger counselor who is well-suited to address your concerns. You will have access to a secure “therapy room” where you can communicate with your counselor through chat or phone.
Take Online Assessment
By taking into account your unique needs and preferences, we will carefully match you with the most suitable therapists who can address your specific requirements.
Match with a therapist
We connect you with skilled Mantra psychologists who are available round the clock to provide support and guidance. They are dedicated to being there for you whenever you need
Enroll in the program
TherapyMantra offers a comprehensive approach to your well-being by providing therapy along with self-care tools like yoga and meditation. We aim to enhance your overall well-being.
Explore the range of anger treatment options available to find the one that best aligns with your individual needs and preferences.
Our mission is to ensure that you receive continuous support throughout your journey, guaranteeing access to the necessary resources and assistance to help you achieve your goals at every step.
Let a Mantra therapist help you
- Choose from a diverse group of qualified experts who specialize in providing support for anger management.
- Take advantage of therapist-recommended tools that can be used for ongoing care and support between your therapy sessions.
- Monitor your progress and observe tangible improvements in your mental health as you continue on your therapeutic journey.
Not sure what kind of care you need?
Engage in a conversation with one of the top coaches from TherapyMantra to gain a better understanding of how our services can support you.
Why choose TherapyMantra?
Holistic mental health care
Alongside therapy, you will have the opportunity to access a range of self-care tools such as yoga, meditation, and community support.
Choose your therapist
You have the option to be matched with counselors based on your preferences from a diverse list of over 1500+ professionals.
Experience individual chat or video sessions with licensed therapists or psychologists. These sessions offer personalized support & guidance tailored to your specific needs
Our services and offerings are available 24/7, ensuring that you have access to support and assistance whenever and wherever you may need it.
Top therapists at TherapyMantra
Your questions about Anger, answered
Anger issues can manifest in various ways, including frequent and intense outbursts of anger, difficulty controlling anger, physical aggression or violence, irritability, frustration, and a tendency to hold grudges. Other signs may include elevated heart rate, rapid breathing, clenched fists, and a desire to break or destroy objects.
Anger issues can arise from a combination of factors. They may stem from unresolved past traumas, ongoing stress, unhealthy coping mechanisms, low self-esteem, or a history of witnessing or experiencing violence. Certain mental health conditions, such as depression, anxiety, or personality disorders, can also contribute to anger issues.
Anger issues can strain personal relationships and lead to conflicts. Frequent outbursts of anger can intimidate or frighten others, leading to a breakdown in communication and trust. Loved ones may feel unsafe or emotionally exhausted, which can result in distance or withdrawal. Unmanaged anger can contribute to the deterioration of relationships, including romantic partnerships, friendships, and familial bonds.What are some effective strategies for managing anger issues?
Managing anger issues involves developing healthy coping mechanisms and communication skills. Techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can help in calming down during moments of anger. Seeking therapy or counseling can provide valuable tools and support for addressing underlying issues. Additionally, practicing regular physical exercise, engaging in stress-reducing activities, and finding healthy outlets for emotions can also aid in anger management.