Online Insomnia Counseling
Explore the transformative benefits of therapy in overcoming insomnia, managing stress and anxiety, and fostering healthy sleep habits for a rejuvenating night's rest. Discover how therapy can provide you with effective strategies and techniques to address sleep-related challenges, promote relaxation, and enhance overall sleep quality. Rest assured that therapy can be a valuable tool in improving your sleep and overall well-being.
Get help from Therapists
This is what the symptoms of Insomnia can look like...
- Difficulty falling asleep despite feeling tired
- Waking up frequently during the night
- Waking up too early in the morning
- Feeling unrefreshed or not well-rested
- Daytime fatigue, sleepiness, or low energy
- Difficulty concentrating
- Irritability, mood swings, or anxiety
- Restlessness or tossing and turning in bed
- Muscle tension or discomfort
- Racing thoughts at bedtime
- Dependence on sleep aids
- Impaired performance at work
Unsure about your symptoms?
Complete our Insomnia test to receive an instant report that will help you gain a better understanding of your symptoms related to insomnia.
How it works?
Based on your specific needs and preferences, we will match you with an insomnia counselor who is well-suited to support you. In your secure “therapy room,” you will have the opportunity to communicate with your counselor via chat or phone, providing you with a confidential and safe space to discuss insomnia-related concerns.
Take Online Assessment
By carefully understanding your needs and preferences, we match you with the most suitable therapists who can provide the support and guidance you require.
Match with a therapist
We connect you with our team of talented and knowledgeable Mantra psychologists who are available 24/7 to provide support and engage in conversations with you
Enroll in the program
Our comprehensive approach combines therapeutic support with empowering self-care practices to promote holistic wellness.
Explore the various insomnia treatment options available and discover the one that best aligns with your unique needs and preferences.
Our mission is to be your unwavering support system throughout your journey, ensuring that you have access to all the resources and support you need to achieve your goals.
Let a Mantra therapist help you
- Select from a pool of qualified experts who specialize in insomnia support, with the option of meeting them in person at select locations.
- Leverage therapist-recommended tools for continued care and support in between sessions.
- Track your progress and witness tangible improvements in your mental health over time.
Not sure what kind of care you need?
Talk to one of the top coaches from TherapyMantra to understand how we can help.
Why choose TherapyMantra?
Holistic mental health care
Enhance your therapy experience by accessing a variety of self-care tools such as yoga, meditation, and community support
Choose your therapist
You have the opportunity to choose from a selection of over 1500+ counselors who are matched based on your specific preferences.
Experience 1-on-1 chat or video sessions with licensed therapists. Our platform connects you directly with professionals who offer needed support.
We provide round-the-clock availability of our services and offerings, ensuring that we are here for you whenever and wherever you need support
Top therapists at TherapyMantra
Your questions about Insomnia, answered
Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, resulting in inadequate sleep and daytime fatigue.
Insomnia can be caused by various factors, including stress, anxiety, depression, certain medications, caffeine, irregular sleep schedule, and medical conditions.
Establishing a consistent sleep routine, creating a sleep-friendly environment, avoiding stimulants, managing stress, and seeking professional help if needed can help improve sleep and manage insomnia.
If insomnia persists for more than a few weeks, significantly impacts daily functioning, or is accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for evaluation and guidance.