Online Self Esteem Counseling
This program is specifically designed to aid individuals in cultivating a healthy self-image and overcoming low self-esteem. Through a variety of techniques and strategies, participants will learn to challenge negative self-talk, identify their strengths, and foster a positive self-perception.
Get help from Therapists
This is what the symptoms of Self Esteem Issues can look like...
- Persistent self-criticism
- Excessive need for validation
- Difficulty accepting compliments
- Social withdrawal
- Perfectionism
- Fear of failure
- Difficulty asserting boundaries
- Self-consciousness
- Negative body image
- Feelings of worthlessness
- Difficulty making decisions
- Constant comparison to others
Unsure about your symptoms?
Participate in our Self-Esteem test and receive an immediate report that will assist you in comprehending your symptoms related to self-esteem.
How it works?
Based on your specific needs and preferences, we will match you with a self-esteem counselor who is well-suited to address your concerns. You will have access to a secure “therapy room” where you can communicate with your counselor through chat or phone.
Take Online Assessment
By comprehending your unique needs and preferences, we will carefully match you with the most suitable therapists who can address your specific requirements effectively.
Match with a therapist
We connect you with skilled and knowledgeable Mantra psychologists who are available 24/7 to provide support and engage in conversations with you.
Enroll in the program
With TherapyMantra, you not only receive therapy but also gain access to self-care tools like yoga and meditation, which are designed to enhance your overall health and well-being.
Explore the range of treatment options available for addressing self-esteem issues and discover the one that best aligns with your unique needs and preferences.
Our mission is to offer you unwavering support throughout your journey, ensuring that you have access to all the resources and assistance you need to accomplish your goals. We are dedicated to providing comprehensive support and empowering you to achieve your desired outcomes.
Let a Mantra therapist help you
Choose from a diverse group of skilled professionals who specialize in providing assistance for Self Esteem, and you have the flexibility to arrange in-person meetings at specific locations.
- Take advantage of therapist-recommended tools to facilitate ongoing care and support between your therapy sessions.
- Monitor your progress and observe tangible improvements in your mental health as you continue your therapeutic journey.
Not sure what kind of care you need?
Engage in a conversation with one of the top coaches from TherapyMantra to gain a comprehensive understanding of how we can assist you
Why choose TherapyMantra?
Holistic mental health care
Alongside therapy, it is beneficial to avail oneself of self-care resources such as yoga, meditation, and community support.
Choose your therapist
You have the opportunity to be matched with counselors based on your preferences from a diverse list of over 1500+ therapists
Personalized
Receive personalized, one-on-one chat or video sessions with licensed therapists or psychologists located in India.
24*7 Support
Our services and offerings are accessible 24/7, ensuring support whenever and wherever you may require it, even during nighttime hours.
Your questions about Self Esteem Issues, answered
Low self-esteem can have various underlying causes. It may stem from childhood experiences such as consistent criticism, neglect, or abuse. Negative life events, such as failures, rejections, or traumatic experiences, can also contribute to low self-esteem. Additionally, societal pressures, unrealistic beauty standards, and comparisons to others can impact self-esteem.
Low self-esteem can have a significant impact on daily life. It can lead to feelings of sadness, anxiety, and a lack of confidence. People with low self-esteem may struggle with decision-making, assertiveness, and setting boundaries. It can also hinder personal relationships, academic or professional performance, and overall well-being.
Yes, low self-esteem can be improved and treated. It often requires self-reflection, self-compassion, and the development of positive self-talk and beliefs. Therapy, such as cognitive-behavioral therapy (CBT), can be effective in addressing underlying issues and building self-esteem. Additionally, self-help resources, support groups, and practicing self-care can aid in improving self-esteem.
Supporting someone with low self-esteem involves providing empathy, understanding, and encouragement. Avoid criticizing or belittling them, and instead offer genuine compliments and positive reinforcement. Encourage them to seek professional help if needed, and be a good listener when they express their feelings. Encouraging them to engage in activities they enjoy and promoting self-care can also contribute to their self-esteem.
