Best Therapists for Treating Anxiety
Feeling overwhelmed and uncertain is a common experience, but you don't have to face your anxiety alone. Allow us to offer the help and support you require to overcome it. We are here to assist you every step of the way in navigating and managing your anxiety.
Get help from Therapists
This is what the symptoms of Anxiety Issues can look like...
- Excessive worry or feeling restless
- Feeling on edge or constantly keyed up
- Irritability or being easily agitated
- Muscle tension or physical discomfort
- Racing thoughts or difficulty concentrating
- Sleep disturbances, such as insomnia
- Fatigue or low energy levels
- Sweating or trembling
- Shortness of breath or rapid breathing
- Panic attacks or intense fear
- Avoidance of situations that trigger anxiety
- Gastrointestinal issues, such as nausea
Unsure about your symptoms?
Participate in our Anxiety test to receive an immediate report that will help you gain a better understanding of your symptoms related to anxiety.
How it works?
Based on your specific needs and preferences, we will connect you with an anxiety counselor who can effectively address your concerns. You will have access to a secure “therapy room” where you can communicate with your counselor through chat or phone.
Take Online Assessment
By comprehending your unique needs and preferences, we will carefully match you with the most suitable therapists who can effectively address your specific requirements.
Match with a therapist
We connect with talented Mantra psychologists who are available 24/7 to engage in conversations with you. They are equipped to provide the support & guidance, when you need it.
Enroll in the program
You not only receive therapy but also access to self-care tools such as yoga & meditation. These additional resources are designed to support & enhance your overall health & well-being.
Explore the range of anxiety treatment options available to discover the one that best suits your unique needs and preferences.
Our mission is to ensure that you receive consistent support at every stage, enabling you to access whatever resources you may require to accomplish your goals. We are committed to providing unwavering assistance and guidance throughout your journey.
Let a Mantra therapist help you
- Choose from a diverse pool of qualified experts who specialize in providing support for anxiety. You have the option of meeting them in person at select locations, ensuring that you have the flexibility to choose the mode of support that best suits your preferences and needs.
- Take advantage of therapist-recommended tools that are specifically designed to provide ongoing care and support between your therapy sessions.
- Monitor your progress and observe tangible improvements in your mental health over time.
Not sure what kind of care you need?
Connect with one of our top coaches at TherapyMantra to explore how we can provide assistance tailored to your needs.
Why choose TherapyMantra?
Holistic mental health care
Besides therapy, ensure you have opportunities to utilize self-care resources such as yoga, meditation, and community support.
Choose your therapist
You have the option to be paired with counselors that match your preferences from a diverse list of over 1500 professionals.
Personalized
Receive individualized chat or video sessions with licensed therapists or psychologists anytime & anywhere.
24*7
Support
Our services and offerings are accessible 24/7, providing support and assistance whenever and wherever you may require it.
Your questions about Anxiety, answered
Normal anxiety is a natural response to stressful or challenging situations, while an anxiety disorder involves excessive and persistent worry or fear that interferes with daily functioning and quality of life.
Common symptoms of anxiety disorders include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, sleep disturbances, panic attacks, and avoidance of certain situations or places.
Yes, anxiety disorders can be treated without medication. Therapy approaches such as cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques can be effective in managing anxiety symptoms. However, medication may be recommended in some cases, depending on the severity and individual needs.
Managing anxiety on a daily basis can involve various strategies such as practicing stress management techniques (e.g., deep breathing, mindfulness), engaging in regular exercise, maintaining a healthy lifestyle, getting enough sleep, seeking support from loved ones, and incorporating relaxation activities into your routine. It’s important to find what works best for you and develop a personalized coping plan with the help of a healthcare professional.
